| A mind a body fitness program was put together some years ago by Smt. Padmini Ravi and Dr. Iyengar. This was to offer enthusiasts a workout session that is Indian and holistic.
It is adaptable for dancers and non-dancers and for individuals of any age and background.
It is set to Indian classical ragas and time cycle to create an aura of peace.
- During the hour-long workout, one can experience the essence
and benefits of
- Yoga
- Indian classical dance
- Martial arts
- Folk dance
- Meditation & Chants
- Sun Salutation
- The work out includes
- Gen warm-up
- Body stretches
- Cardio vascular movements
- Abdomen exercise
- Relaxation of the body parts and mind
- Meditation
- In sync with the breath flow
Yogercise II - For Dancers
Combines
- Contemporary dance technique
- Yoga
Benefits
- Understanding Body dynamics
- Finding focus/Center
- Increases Flexibility
- Stretching and toning of muscles
- Stamina and Endurance
Yogercise is an excellent Anti-stress devise.
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